One Simple Technique. Three Different Ways.
Spiritual Cleansing & Psychic Detoxification
Throughout the day you accumulate energy from the people and places you have encountered, including unseen low spirits that may be roaming around. How much depends on the strength and consistency of your psychic protection methods. Also, the type of energy you pick up depends on your own personal energy frequency...how low or high your energy is vibrating.
People who are vibrating at a low energy frequency are more susceptible to picking up unwanted energies than those whose frequency resonates at a high rate. Regardless, It is important to periodically cleanse your energetic bodies, mainly your auric field, so that these unwanted energies don’t hang around and cause problems such as random ill thoughts, feeling heavy or depressed, feeling anxious or agitated without any good reason, freak physical mishaps or injuries, and having harmful thoughts towards yourself and others.
Some Signs of Spiritual Attachment or Attack
These are some of the more common symptoms of spiritual attack, there are always special situations where things manifest differently. When being inundated with negative energies you will feel any of the following: agitated, uneasy, physically -- heavy like there is a constant weight on you, slowed down and blocked, constant fogginess / inability to think clearly, feeling lackluster and with declining desire to participate in activities or engage with positive people in your circle, a repulsion to anything positive such as smudging, calming and uplifting music, laughter, other people’s joyous expressions, inspirational talks, etc. Unending heaviness, sleepiness and wanting to stay in rooms that are darkly lit.
How to Cleanse
Baths are one way to cleanse away negative energies. There are a few ways to take a spiritual bath. For this article, soaking in the tub is the method to be used. The following 3 baths are easy and very effective. If you are feeling especially heavy and blocked, use a spiritual cleansing bath for 7 consecutive days. Take the bath for 15-20 minutes using tepid or slightly warmer water temperature. During the bath session, make it your intention to let go of all negativity. You can pray for the release of any energy that you no longer wish to carry, or that is not for your highest good. You can also ask for spiritual support to raise your spiritual vibration. Calling on your spirit guides, angels and other protective spiritual energies that you are familiar with can also be done during this cleanse. Many people use psalms from the Bible aimed at protection to recite during the bath. These are basic guidelines. Feel free to add what your intuition tells you. There are additional skin benefits with each bath. Enjoy!
Apple Cider Vinegar Bath
Taking an Apple Cider Vinegar bath will move the energetic debris out of your energy body system. Soaking in Apple Cider Vinegar is also beneficial for easing skin issues, detoxify and restoring its natural PH balance. It is also rich in vitamins and minerals which can be absorbed through the skin. Add 1-2 cups of Apple Cider Vinegar to the bath water. During the bath, you can visualize the energetic toxins and debris being drawn from your body/aura, into the bath to be neutralized. Use your favorite prayers or affirmations for protection and cleansing. For added effectiveness Allow head to be submerged for a few moments. The base of the head/back of the neck is one of the major places we take on stray energy.
If the smell of the vinegar is too much to bear, add a 5-10 drops of peppermint essential oil to the bath. Peppermint is also a detoxifier, and it uplifts the senses… Easing the mind and emotions.
Sea Salt Bath
Sea Salt is a traditional bath for spiritual cleansing. Salt in general has a detoxifying quality that will draw out impurities in the energy bodies. You can substitute sea salt with Epsom salt which is high in magnesium, easing aches, pains and the muscles. So, you can get a double positive effect.
Add 1 cup of sea salt to your bath. As you soak, begin to imagine the tub filling with pure white light with its source coming from high above, the heavens, the cosmos. Concentrate on this being the healing light of the Universe. Picture any dark, and negative vibrations lingering in the aura being absorbed by this light leaving nothing but brilliant light. Envision these blocks being replaced with nothing but positive intentions.
Baking Soda, Sea Salt, And Vinegar Bath
The addition of baking soda, or bicarbonate of soda, adds another layer of aura cleansing to the sea salt and vinegar described above. It is known to cleanse and banish negative energies. This bath will also leave your skin feeling nice and soft. Add 1 cup of each to your bath. Add 5, 10 or 15 drops of essential oil to give a pleasant aroma to the bath. Please note essential oils can be a skin irritant so be cautious of how much you add. Do not use cinnamon or clove at all. They are high skin irritants. After this bath, plan to turn in early for the night, allowing the healing process to continue into sleep.
Please note: If you are experiencing disturbing thoughts, depression, or anxiety, please consult a mental health practitioner for guidance. The methods above in no way replace the advice of a licensed mental health professional.